| Research shows that singing is a great way to keep in shape because you are exercising your lungs and heart. Not only that, your body produces ‘feel good’ hormones called endorphins. It improves posture, clears respiratory tubes and sinuses, and can increase mental alertness through greater oxygenation. It even tones the muscles of your stomach and back which helps to counteract the strain of sitting behind a desk. |
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What happens? |
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45 min session
- 10 min gentle physical warmup to correct posture
- 10 min vocal warmup
- 25 min group songwork
- We will come to your office for an hour every week or 2 weeks
- Details can be arranged to suit your needs
- Sessions can be payed for in full or part by the company
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